Quick ideas

Give me something to do

Choose a type of activity and get a simple idea you can start right away.

Move

Try 10 star jumps, 10 wall pushes and 5 frog jumps.

Hands

Roll, pinch and press playdough for two minutes.

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Look

Hide 5 familiar objects in a room and find them together.

Talk

Take turns making silly sounds or finishing familiar phrases.

Think

Build a 3-step obstacle path and let your child plan the order.

Calm

Try slow wall pushes, a cuddle squeeze or quiet breathing together.